The Psychology of your 20s
A podcast that explains how everything is psychology. Even your 20s. Hosted by Jemma Sbeg, each Tuesday and Friday we deep dive into the science and psychology behind a topic, concept or universal experience that defines our 20s - from dating, to mental health, career anxiety, friendship, finances and all the growing pains associated with this decade. Listen now.
My book is out NOW: https://www.psychologyofyour20s.com/general-clean
For business enquires please email psychologyofyour20s@gmail.com
Latest Episode
373. Why rest makes us feel so guilty (11.01.2026)
Previous Episodes
- 372. How to rediscover your personality
- 371. The psychology of success
- 370. Your year for doing less and achieving more
- 369. Answering your biggest 20s dilemmas ft. the listeners
- 368. How to find your dream career in your 20s ft. George Appling
- 367. Why money deeply shapes our relationships ft. Jack Howard
- 366. I moved to London
- 365. The BEST advice for managing ADHD in your 20s ft. Chris Wang
- 364. The 6 stages of any relationship ft. Thais Gibson
- 363. Let people have the wrong impression of you ft. Eli Rallo
- 362. How to start a SUCCESSFUL business in your 20s ft. Brittney Saunders
- 361. The psychology of plastic surgery ft. Dr Rady Rahban
- 360. How to be ambitious (without burning out) ft. Amina AlTai
- 359. How to TRULY detach
- 358. Why you should decentre romance in your 20s
- 357. Why do we doomspend?
- 356. How to survive a breakup in your 20s
- 355. Why don't I enjoy sex that much?
- 354. How to break a toxic habit
- 353. The psychology of perfectionism
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